BY: AMBRY MEHR
Seven days to reset your mind, body & soul. A guide to becoming your best self through wellness routines + rituals, journal prompts, mindset practices & more.
Transformation starts from within.
- Create healthy habits
- Simplify your life
- Connect to yourself
- Reflect on what's important to you
- Turn your vibration from stress to peace
WHAT IT INCLUDES:
- A seven day reset layout that helps you create a new habit each day
- Journal prompts
- How to create a vision board
- Daily affirmations
- Checklists
- Tips & tricks
- Planner section that gives you tools you can use daily to help hold you accountable
- Detox drink recipes
- Mindset books & podcasts
- Example meal plan
- Grocery shopping list