SEVEN DAY RESET  


BY: AMBRY MEHR 


Seven days to reset your mind, body & soul. A guide to becoming your best self through wellness routines + rituals, journal prompts, mindset practices & more. 


Transformation starts from within. 



- Create healthy habits

- Simplify your life 

- Connect to yourself 

- Reflect on what's important to you

- Turn your vibration from stress to peace 



WHAT IT INCLUDES:

- A seven day reset layout that helps you create a new habit each day 


- Journal prompts 


- How to create a vision board 


- Daily affirmations 


- Checklists 


- Tips & tricks 


- Planner section that gives you tools you can use daily to help hold you accountable 


- Detox drink recipes 


- Mindset books & podcasts 


- Example meal plan 


- Grocery shopping list 



$14.99